May 3 2012
The Mediterranean Diet And Skin Cancer
Do you know that there is a mounting body of evidence the Mediterranean way of eating can basically lower the risk of skin cancer? Well, this is certainly one of the best stories we have ever heard for a while. With skin cancer occupying the number one spot as the most typical form of cancer in the USA, this is definitely another reason why you must consider the adoption of the Mediterranean diet as your diet of choice starting today for illness prevention.
Skin Cancer Statistics: A Careful Glance at the Figures
According to the Centres for Illness Control and Prevention (CDC), more than 58,000 people (both males and females) have been diagnosed with cancers of the skin in the States in 2007. More than 8,000 of those folks died as an obvious result of the condition. Please take note that these figures still do not include the number of cases involving non-epithelial skin cancers, fundamental cell (BCC) and squamous cell carcinomas (SCC).
Additionally, the Skin Cancer Foundation reported that there are approximately 2.8 million new cases of BCC and about 700,000 new cases of SCC diagnosed each year in the USA. Taking these numbers under consideration, it's reckoned that about 40% to 50% of all US people are probably going to develop any one form of skin cancer once or more during their lifetime.
What the Mediterranean Diet Can Do for You
Given this grim statistical data, you have to now be growing a tiny bit more troubled. If you are , the first thing you need to do is to avoid unjustifiable exposure to daylight, the major cause of skin cancer.
In addition, you should also start reconsidering your diet. Did you know that eating the right kind of foods, for example those commended by the Mediterranean diet, can help protect you against this potentially life-threatening condition?
According to a study conducted at the IDI-San Carlo in Rome, eating antioxidant-rich citrus fruits each day and eating green leafy veg five times a week can noticeably lower the risk of skin cancer. Another study further pointed to the fact that eating foods containing elevated quantities of omega-3 EFAs may also be of major help. As you know, the Mediterranean diet can easily fulfil all these nutritional needs.
Knowing all of these things, are you ready to switch to the more fit Mediterranean diet? Well, you most probably will? If you put a high price on your health and general well-being.
Ray Darken exposes much more here on the Mediterranean diet and at this link you can download your own monthly editions of Mediterranean diet recipes.